Malaysian Health Ministry had launched Kempen Amalan Gaya Hidup Sihat. This campaign stress into practice 'prevent better than cure'.Elaborate healthy lifestyle habits that practicable by Malaysians.

1. Balanced diet
- food intake based on food pyramid
- prefer fibrous food intake spt vegetables and reduce fatty food and consisted of cholesterol high spt meat

2.Exercise & Recreation
- spend at least time 20 minutes per day, twice a week
- can smoothen blood flow, ensure cardiovascular health, avoid obesity with fat burning / calorie.

3. Evade from stres / pressure
- control kemaharan, emotion
- see counselor, guide friend,
- conduct spiritual activity, yoga, meditate

4. Periodic health examination
- conduct comprehensively at least health screening once a year to detect / diagnose disease
- get immunization that is complete cth: hepatitis, BCG, polio for baby and children.

5. Taking care of own cleanliness and environment
- ensure personal sanitary care, cth: bathe, wash hand with right means,
- do not share spt personal items toothbrush, bath towel, comb hair
- ensure in field and out house free from spreader medium spt garbage, water that is stagnant.

6. Prevent negative practice
- do not smoke, booze / alcohol, free sex, drug
- can cause various diseases like cancer, Aids, hepatitis, acute myocardial infarction.

7. Alternative treatment
- ayurvedha (Indian community treatment method), medical herbal, homeopathy, acupuncture, spa
- can eliminate stres, stretch muscle, cure various diseases, increase stamina.