Stress or pressure can make life one unhealthy. At times can make one mad or were being mentally ill. Perhaps you new scolded supervisor, may be work does not become, or also possible love affair and your family are being beset hurricane. Daily think until make life you a huge mess. However solutions not also perceived the sign. Who not stress if in situation like this? For you that are being experienced stress that is extreme, regardless of because of the work, love, family or people around.


1.Organize time with Effective

Business or daily routine need schedule or plan. Make sure you have time to oneself and time to doing things that can reduce stress. Doing activity that is most important first.

2. Evade from Take Drug or Alcohol

Drug or alcohol merely lose pressure symptom and when stopped taking, stress sure will be back.

3. Short Rest

When do some work make sure you stop short rest to minimise pressure. Doing reactance, walk or make call to fellow. When return to continue work, make sure you can doing the job with more effective.

4. Lessen Interference

When do the job that important, make sure you has been undisturbed. For example kill telephone sound, close room door or go somewhere that other people could not find you.

5. Eat Food that is healthful

Avoid taking food that high fat, sugar and sodium. If planning to exit all day long, make sure you take and eat food that is healthful. Otherwise, it will cause energy level be low.

6. Doing Meditation

It exercise that is good and healthful. This including breathe with dalam-dalam that can enhance relaxation in body muscles. And do not forget imagine atmosphere that mind at ease.

7. Having thought Positive and Learn Control Fear

Avoid from focus to matter or negative mind. On the other hand focus and say to something that positive on self every day. Do not waste time with feeling of anxiety about something matter that cannot be converted or achieved.

8. Obtain Counsel

Ask help, advice and view does not mean you weak. There are many source that can help you resolve stress. So take opportunity to meet or listening to advice by motivation expert or counselor.

9. Learn Says 'NOT'

Do not ever guilt to say not. Do and adding project or next job when busy will cause you increase stressful. Berbincanglah with your supervisor if face related to work problem.

10. Can Get Some Sleep that Enough

Sleep at least 6 - 8 hours per day. But a person would be experiencing sleeping problem when they too stress thinking and complete work that gather.

11. Doing Exercise

Physical activity was the best way to deal pressure. It will be secreted endorphin and give innately freshness.

12. Inhale Deeply

Simplest stress management technique and could be made at any. Breathing quickly will increasing reaction pressure. Breath dalam-dalam and slow.